[{"data":1,"prerenderedAt":137},["ShallowReactive",2],{"recipe-zucchini-frittata":3,"offline-recipe-zucchini-frittata":8,"recipe-recommendations-zucchini-frittata":94},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":8,"body":9,"cookingTime":30,"cuisines":31,"description":33,"dessertTypes":8,"diets":34,"difficulty":36,"dishTypes":8,"extension":37,"gallery":8,"image":8,"ingredients":38,"instructions":65,"lastCookedAt":74,"legacyId":75,"mainIngredients":76,"mealTypes":79,"meta":81,"navigation":82,"pairingSlugs":8,"path":83,"preparationMethods":8,"preparationTime":84,"publishedAt":85,"recipeArea":86,"restingTime":8,"seasons":8,"seo":87,"servingUnit":88,"servings":89,"slug":90,"stem":91,"tags":8,"totalTime":92,"__hash__":93},"recipes\u002Frecipes\u002Fzucchini-frittata.md","Zucchini Frittata","Kristina","20",null,{"type":10,"value":11,"toc":24},"minimark",[12,17],[13,14,16],"h2",{"id":15},"das-brauchst-du","Das brauchst du",[18,19,20],"ul",{},[21,22,23],"li",{},"Runde Auflaufform ⌀20cm",{"title":25,"searchDepth":26,"depth":26,"links":27},"",3,[28],{"id":15,"depth":29,"text":16},2,"5",[32],"italienisch","Im Ofen gebackene Frittata mit Zucchini, Schalotten und Basilikum, mit geschmolzenem Scamorza in der Mitte und goldgelber Kruste.",[35],"vegetarisch","einfach","md",[39,42,46,48,51,54,57,60,63],{"amount":26,"unit":40,"name":41},"EL","Olivenöl",{"amount":43,"unit":44,"name":45},600,"g","Zucchini",{"amount":29,"name":47},"Schalotten",{"amount":49,"name":50},6,"Eier",{"amount":29,"unit":52,"name":53},"Stängel","Basilikum",{"amount":55,"unit":44,"name":56},25,"Parmesan",{"amount":58,"unit":44,"name":59},20,"Semmelbrösel",{"amount":61,"unit":44,"name":62},200,"Scamorza",{"name":64},"Salz, Pfeffer",[66,67,68,69,70,71,72,73],"Zucchini waschen und in dünne Scheiben schneiden. Schalotten und Basilikum fein hacken. Parmesan reiben, Scamorza in Scheiben schneiden.","Olivenöl in einer großen Pfanne erhitzen. Schalotten darin ein paar Minuten andünsten, dann die Zucchini hinzufügen und etwa 6 Minuten mitbraten. Zwischendurch mit Salz würzen.","Backofen auf 180 °C (Ober-\u002FUnterhitze) vorheizen. Eine Auflaufform mit Backpapier auslegen.","In einer großen Schüssel die Eier verquirlen. Basilikum, Parmesan und Semmelbrösel unterrühren. Mit Salz und Pfeffer abschmecken. Die gebratene Zucchini unterheben.","Die Hälfte der Masse in die Auflaufform füllen, Scamorza darauf verteilen. Die restliche Ei-Zucchini-Mischung darüber geben.","Frittata im Ofen 20 Minuten backen, bis sie goldgelb ist. Anschließend in Stücke schneiden und warm servieren.","Frisches Sauerteigbrot und ein Tomatensalat passen hervorragend dazu.","Inspiration: Gennaro Contaldo, Cucina Povera S.75","2025-02-10","1004",[77,78],"eier","gemuese",[80],"hauptgericht",{},true,"\u002Frecipes\u002Fzucchini-frittata","15","2025-02-09","herzhaft",{"title":5,"description":33},"bis 4 Portionen","3","zucchini-frittata","recipes\u002Fzucchini-frittata","40","2Lv0NMv3zIjb0HgpHD8q5uXQr1qStjxhSjjQDpwtl5U",{"pairing":95,"similar":96},[],[97,109,126],{"path":98,"slug":99,"title":100,"description":101,"image":102,"recipeArea":86,"totalTime":84,"difficulty":36,"diets":105,"mainIngredients":106,"mealTypes":107,"dishTypes":8,"preparationMethods":8,"seasons":8,"cuisines":8,"dessertTypes":8,"beverageTypes":8,"tags":8,"pairingSlugs":8},"\u002Frecipes\u002Fruehrei-mit-gemuese","ruehrei-mit-gemuese","Rührei mit Gemüse","Lockeres Rührei aus zwei Eiern mit scharf angebratenem Gemüse wie Paprika, Pilzen, Zucchini und Karotte, dazu Gartenkräuter und Kerne.",{"src":103,"alt":104},"\u002Fimages\u002Fruehrei-mit-gemuese-f49803ca.jpg","Rührei mit Gemüse, Möhrenwürfeln und Kräutern auf einem Teller neben Salatblättern",[35],[77,78],[108,80],"fruehstueck",{"path":110,"slug":111,"title":112,"description":113,"image":114,"recipeArea":86,"totalTime":117,"difficulty":36,"diets":118,"mainIngredients":119,"mealTypes":120,"dishTypes":8,"preparationMethods":121,"seasons":8,"cuisines":123,"dessertTypes":8,"beverageTypes":8,"tags":8,"pairingSlugs":8},"\u002Frecipes\u002Fshakshuka","shakshuka","Shakshuka","In würziger Tomaten-Paprika-Sauce gestockte Eier mit Harissa, Kreuzkümmel, Feta und Petersilie – Frühstück oder Abendessen aus einer Pfanne.",{"src":115,"alt":116},"\u002Fimages\u002Fshakshuka.jpg","Shakshuka mit Eiern, Feta und Petersilie in einer Pfanne, daneben Fladenbrot","35",[35],[77,78],[108,80],[122],"gekocht",[124,125],"afrikanisch","levantinisch",{"path":127,"slug":128,"title":129,"description":130,"image":131,"recipeArea":86,"totalTime":92,"difficulty":36,"diets":134,"mainIngredients":135,"mealTypes":136,"dishTypes":8,"preparationMethods":8,"seasons":8,"cuisines":8,"dessertTypes":8,"beverageTypes":8,"tags":8,"pairingSlugs":8},"\u002Frecipes\u002Fspinat-lauch-shakshuka","spinat-lauch-shakshuka","Spinat Lauch Shakshuka","Shakshuka mit Lauch, Babyspinat, Harissa und Kreuzkümmel, mit pochierten Eiern und frischem Dill und Petersilie.",{"src":132,"alt":133},"\u002Fimages\u002Fspinat-lauch-shakshuka-5d4eee65.jpg","Spinat-Lauch-Shakshuka mit drei Spiegeleiern und Kräutern in einer Pfanne, von oben",[35],[77,78],[80],1793793079446]