[{"data":1,"prerenderedAt":205},["ShallowReactive",2],{"recipe-thai-curry":3,"offline-recipe-thai-curry":7,"recipe-recommendations-thai-curry":156},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":55,"cuisines":56,"description":59,"dessertTypes":7,"diets":60,"difficulty":62,"dishTypes":63,"extension":65,"gallery":66,"image":70,"ingredients":73,"instructions":129,"lastCookedAt":137,"legacyId":138,"mainIngredients":139,"mealTypes":142,"meta":144,"navigation":145,"pairingSlugs":7,"path":146,"preparationMethods":7,"preparationTime":55,"publishedAt":147,"recipeArea":148,"restingTime":7,"seasons":7,"seo":149,"servingUnit":150,"servings":151,"slug":152,"stem":153,"tags":7,"totalTime":154,"__hash__":155},"recipes\u002Frecipes\u002Fthai-curry.md","Thai Curry","Kristina",null,{"type":9,"value":10,"toc":48},"minimark",[11,16,23,27],[12,13,15],"h2",{"id":14},"das-brauchst-du","Das brauchst du",[17,18,19],"ul",{},[20,21,22],"li",{},"Wok",[12,24,26],{"id":25},"mehr-dazu","Mehr dazu",[17,28,29,36,42],{},[20,30,31],{},[32,33,35],"a",{"href":34},"\u002Frezepte\u002Fpanang-currypaste","rote",[20,37,38],{},[32,39,41],{"href":40},"\u002Frezepte\u002Fgruene-currypaste","grüne",[20,43,44],{},[32,45,47],{"href":46},"\u002Frezepte\u002Freis","Jasminreis",{"title":49,"searchDepth":50,"depth":50,"links":51},"",3,[52,54],{"id":14,"depth":53,"text":15},2,{"id":25,"depth":53,"text":26},"20",[57,58],"thailaendisch","suedostasiatisch","Thai Curry mit Kokosmilch und roter oder grüner Currypaste, knackigem Gemüse und wahlweise Tofu, Hähnchen oder Garnelen, serviert mit Jasminreis.",[61],"mit-fleisch","mittel",[64],"curry","md",[67],{"src":68,"alt":69},"\u002Fimages\u002Fthai-curry-b6c737a9.jpg","Gelbes Thai Curry mit Tofuwürfeln, Brokkoli, Möhren und Reis in einer dunklen Schale",{"src":71,"alt":72},"\u002Fimages\u002Fthai-curry-10dc5b7e.jpg","Rotes Thai Curry mit Reis, Basilikum, Möhren, Zucchini und Tomaten in einer dunklen Schale",[74,77,81,84,87,90,92,95,97,99,102,104,106,108,110,112,114,116,118,120,122,125,127],{"amount":50,"unit":75,"name":76},"EL","rote oder grüne Thai Currypaste",{"amount":78,"unit":79,"name":80},400,"ml","Kokosmilch",{"amount":82,"unit":79,"name":83},200,"Hühner- oder Gemüsebrühe",{"amount":85,"unit":75,"name":86},1,"Fischsauce",{"amount":88,"unit":75,"name":89},"1–2","Limettensaft",{"amount":50,"name":91},"Kaffirlimettenblätter",{"amount":53,"unit":93,"name":94},"TL","Palmzucker",{"name":96},"Salz",{"name":98},"Frischer Thai Basilikum",{"name":100,"group":101},"Aubergine","Gemüse (nach Belieben, Auswahlmöglichkeiten)",{"name":103,"group":101},"Zucchini",{"name":105,"group":101},"Schlangenbohnen",{"name":107,"group":101},"Pak Choi",{"name":109,"group":101},"Cherry Tomaten",{"name":111,"group":101},"Zuckerschoten",{"name":113,"group":101},"Paprika",{"name":115,"group":101},"Karotte",{"name":117,"group":101},"Broccoli",{"name":119,"group":101},"Bambussprossen",{"name":121,"group":101},"Ananas oder Mango",{"name":123,"group":124},"Tofu","Proteine",{"name":126,"group":124},"Hähnchenbrustfilet",{"name":128,"group":124},"Garnelen",[130,131,132,133,134,135,136],"Tofu abwaschen, trocken tupfen, in Scheiben schneiden und ca. 10 Minuten in etwas Sojasauce marinieren. Danach im Wok bei 200 °C goldbraun anbraten und beiseite stellen.","Den Wok erneut erhitzen, Öl zugeben und die Currypaste unter Rühren 3–5 Minuten anbraten, bis sie dunkler wird und aromatisch duftet.","Mit Kokosmilch ablöschen und verrühren. Gemüse und Tofu (bzw. Fleisch oder Garnelen) zugeben und kurz aufkochen lassen.","Brühe, Palmzucker, Limettensaft, Kaffirlimettenblätter und Fischsauce einrühren. Alles einige Minuten köcheln lassen, bis das Gemüse gar, aber noch bissfest ist.","Kurz vor dem Servieren die Thai-Basilikumblätter unterheben, damit ihr Aroma erhalten bleibt. Falls nötig, mit Salz abschmecken.","Das Curry vom Herd nehmen, mit Jasminreis servieren und nach Belieben mit Chili-Ringen und frischem Basilikum garnieren.","Für die vegetarische oder vegane Version lässt du einfach die Fischsauce weg und ersetzt sie durch Sojasauce oder helle Sojasauce. Das passt geschmacklich sehr gut, da die salzige Umami-Note erhalten bleibt.","2026-05-27","698",[140,141],"fleisch","gemuese",[143],"hauptgericht",{},true,"\u002Frecipes\u002Fthai-curry","2022-07-15","herzhaft",{"title":5,"description":59},"Portionen","4","thai-curry","recipes\u002Fthai-curry","40","ntVe9cOlf3W5-_y6ig384sUTSUyvieJAHzOy65-1Xwg",{"pairing":157,"similar":158},[],[159,175,192],{"path":160,"slug":161,"title":162,"description":163,"image":164,"recipeArea":148,"totalTime":167,"difficulty":62,"diets":168,"mainIngredients":169,"mealTypes":170,"dishTypes":171,"preparationMethods":7,"seasons":7,"cuisines":173,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Findisches-curry-freestyle","indisches-curry-freestyle","Indisches Curry - Freestyle","Frei kombinierbares indisches Curry mit selbst gerösteter Gewürzmischung, Ingwer, Knoblauch, Tomaten, Kokosmilch und Gemüse nach Wahl, dazu Reis oder Naan.",{"src":165,"alt":166},"\u002Fimages\u002Findisches-curry-freestyle-35fe2978.jpg","Indisches Curry mit buntem Gemüse und Feta in einer schwarzen Pfanne von oben","45",[61],[140,141],[143],[64,172],"sauce",[174],"indisch",{"path":176,"slug":177,"title":178,"description":179,"image":180,"recipeArea":148,"totalTime":183,"difficulty":184,"diets":185,"mainIngredients":187,"mealTypes":190,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":191,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fpad-thai","pad-thai","Pad Thai","Pad Thai mit flachen Reisnudeln, Garnelen, Tofu und Ei im Wok gebraten, mit Tamarindensauce, Sprossen und gerösteten Erdnüssen.",{"src":181,"alt":182},"\u002Fimages\u002Fpad-thai-f6018601.jpg","Pad Thai mit Garnelen, Sojasprossen, Schnittlauch und Tofu auf einem schwarzen Teller","25","anspruchsvoll",[61,186],"mit-fisch",[140,188,189],"fisch","nudeln",[143],[57,58],{"path":193,"slug":194,"title":195,"description":196,"image":197,"recipeArea":148,"totalTime":55,"difficulty":200,"diets":201,"mainIngredients":202,"mealTypes":203,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":204,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fstir-fry-haehnchen","stir-fry-haehnchen","Stir Fry Hähnchen","Schnell im Wok gebratenes Hähnchen mit Thai-Basilikum, Knoblauch, Chili und Karotte in würziger Soja-, Fisch- und Austernsauce.",{"src":198,"alt":199},"\u002Fimages\u002Fstir-fry-haehnchen-bf6ef7a5.jpg","Stir Fry mit Hähnchenstücken, Möhren, Basilikum und Chili in brauner Sauce in einer weißen Schale","einfach",[61],[140],[143],[57,58],1793793078317]