[{"data":1,"prerenderedAt":139},["ShallowReactive",2],{"recipe-tahini-hafer-smoothie-bowl":3,"offline-recipe-tahini-hafer-smoothie-bowl":7,"recipe-recommendations-tahini-hafer-smoothie-bowl":93},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":7,"cuisines":7,"description":29,"dessertTypes":7,"diets":30,"difficulty":32,"dishTypes":7,"extension":33,"gallery":7,"image":34,"ingredients":37,"instructions":71,"lastCookedAt":75,"legacyId":76,"mainIngredients":7,"mealTypes":77,"meta":79,"navigation":80,"pairingSlugs":7,"path":81,"preparationMethods":7,"preparationTime":82,"publishedAt":83,"recipeArea":84,"restingTime":85,"seasons":7,"seo":86,"servingUnit":87,"servings":88,"slug":89,"stem":90,"tags":7,"totalTime":91,"__hash__":92},"recipes\u002Frecipes\u002Ftahini-hafer-smoothie-bowl.md","Tahini Hafer Smoothie Bowl","Kristina",null,{"type":9,"value":10,"toc":23},"minimark",[11,16],[12,13,15],"h2",{"id":14},"das-brauchst-du","Das brauchst du",[17,18,19],"ul",{},[20,21,22],"li",{},"Mixer",{"title":24,"searchDepth":25,"depth":25,"links":26},"",3,[27],{"id":14,"depth":28,"text":15},2,"Cremige Frühstücksbowl aus gefrorener Banane, Haferflocken, Datteln, Tahini und Hafermilch, getoppt mit Nüssen, Kokosraspeln und Kernen.",[31],"vegan","einfach","md",{"src":35,"alt":36},"\u002Fimages\u002Ftahini-hafer-smoothie-bowl-68613a39.jpg","Tahini-Hafer-Smoothie-Bowl mit Nüssen, Kürbiskernen, Kokosflocken und Puffreis in einer grünen Schale",[38,41,44,46,50,53,56,58,60,62,65,67,69],{"amount":39,"name":40},1,"gefrorene Banane",{"amount":25,"unit":42,"name":43},"EL","Haferflocken",{"amount":25,"name":45},"Datteln",{"amount":47,"unit":48,"name":49},200,"ml","Hafermilch",{"amount":39,"unit":51,"name":52},"TL","Tahini",{"unit":54,"name":55},"Prise","Kurkuma",{"unit":54,"name":57},"Zimt",{"unit":54,"name":59},"Vanille",{"unit":54,"name":61},"Salz",{"amount":39,"unit":42,"name":63,"group":64},"Haselnüsse","Topping",{"amount":39,"unit":42,"name":66,"group":64},"Kokosraspel",{"name":68,"group":64},"Kürbiskerne",{"name":70,"group":64},"Chia-Samen",[72,73,74],"Für diese cremige Frühstücksbowl weiche zuerst die Haferflocken und Datteln in etwas warmem Wasser ein. Das sorgt später für die besonders glatte Konsistenz. Die Mischung lässt du etwa 15 Minuten quellen.","Danach gibst du die eingeweichten Haferflocken und Datteln zusammen mit der gefrorenen Banane, Hafermilch, Tahini, sowie einer Prise Kurkuma, Zimt, Vanille und Salz in einen Mixer. Alles gut durchmixen, bis eine homogene, cremige Masse entsteht.","Anschließend füllst du die Bowl in eine Schale und toppst sie nach Belieben. Besonders gut passen geröstete Haselnüsse, Kokosraspel, Kürbiskerne oder Chia-Samen. Auch frische Früchte oder weitere Nüsse ergänzen die Bowl perfekt.","2025-07-05","319",[78],"fruehstueck",{},true,"\u002Frecipes\u002Ftahini-hafer-smoothie-bowl","10","2021-09-08","herzhaft","15",{"title":5,"description":29},"Portion","1","tahini-hafer-smoothie-bowl","recipes\u002Ftahini-hafer-smoothie-bowl","25","A6UoYBAoD_GjHafIJ4r37-ovUn06ty1PaUXybE6FFdg",{"pairing":94,"similar":95},[],[96,111,124],{"path":97,"slug":98,"title":99,"description":100,"image":101,"recipeArea":84,"totalTime":85,"difficulty":32,"diets":104,"mainIngredients":105,"mealTypes":107,"dishTypes":109,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Favocado-brot","avocado-brot","Avocado Brot","Frisches Brot mit Frischkäse, Avocadostreifen, Zitronensaft und Dill, auf Wunsch knusprig angeröstet oder mit Spiegelei.",{"src":102,"alt":103},"\u002Fimages\u002Favocado-brot-ec108d2c.jpg","Avocado Brot mit Avocadoscheiben, Tomatenwürfeln und Dill auf dunklem Brot",[31],[106],"eier",[78,108],"snack-fingerfood",[110],"aufstrich",{"path":112,"slug":113,"title":114,"description":115,"image":116,"recipeArea":84,"totalTime":119,"difficulty":32,"diets":120,"mainIngredients":7,"mealTypes":121,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":122,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fbircher-muesli","bircher-muesli","Bircher Müsli","Über Nacht eingeweichtes Müsli aus Haferflocken und Hafermilch mit geriebenem Apfel, Nüssen, Honig und einem Spritzer Zitrone.",{"src":117,"alt":118},"\u002Fimages\u002Fbircher-muesli-e447c1dc.jpg","Zwei blaue Schalen Bircher Müsli mit Apfelraspeln und gehackten Nüssen, daneben zwei Löffel","490",[31],[78],[123],"schweizerisch",{"path":125,"slug":126,"title":127,"description":128,"image":129,"recipeArea":84,"totalTime":85,"difficulty":32,"diets":132,"mainIngredients":7,"mealTypes":133,"dishTypes":136,"preparationMethods":7,"seasons":7,"cuisines":137,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fbruschetta","bruschetta","Bruschetta","Geröstetes Brot mit Olivenöl, belegt mit einer frischen Mischung aus reifen Tomatenwürfeln, Knoblauch und Basilikum.",{"src":130,"alt":131},"\u002Fimages\u002Fbruschetta-dce3fdc3.jpg","Bruschetta mit gewürfelten Tomaten und Basilikum auf Brotscheiben, auf einem Holzbrett",[31],[78,134,108,135],"hauptgericht","vorspeise",[110],[138],"italienisch",1793793078157]