[{"data":1,"prerenderedAt":179},["ShallowReactive",2],{"recipe-tacos-mit-schwarzen-bohnen":3,"offline-recipe-tacos-mit-schwarzen-bohnen":7,"recipe-recommendations-tacos-mit-schwarzen-bohnen":117},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":39,"cuisines":40,"description":42,"dessertTypes":7,"diets":43,"difficulty":45,"dishTypes":7,"extension":46,"gallery":7,"image":47,"ingredients":50,"instructions":94,"lastCookedAt":100,"legacyId":101,"mainIngredients":7,"mealTypes":102,"meta":104,"navigation":105,"pairingSlugs":7,"path":106,"preparationMethods":7,"preparationTime":107,"publishedAt":108,"recipeArea":109,"restingTime":7,"seasons":7,"seo":110,"servingUnit":111,"servings":112,"slug":113,"stem":114,"tags":7,"totalTime":115,"__hash__":116},"recipes\u002Frecipes\u002Ftacos-mit-schwarzen-bohnen.md","Tacos mit schwarzen Bohnen","Kristina",null,{"type":9,"value":10,"toc":33},"minimark",[11,16],[12,13,15],"h2",{"id":14},"mehr-dazu","Mehr dazu",[17,18,19,27],"ul",{},[20,21,22],"li",{},[23,24,26],"a",{"href":25},"\u002Frezepte\u002Fweizentortillas","Weizentortillas",[20,28,29],{},[23,30,32],{"href":31},"\u002Frezepte\u002Fguacamole","Guacamole",{"title":34,"searchDepth":35,"depth":35,"links":36},"",3,[37],{"id":14,"depth":38,"text":15},2,"15",[41],"mexikanisch","Weiche Tortillas mit grob zerdrückten schwarzen Bohnen, Guacamole, frischer Tomatensalsa, Feta und einem Spritzer Limette.",[44],"vegan","einfach","md",{"src":48,"alt":49},"\u002Fimages\u002Ftacos-mit-schwarzen-bohnen-dc23978e.jpg","Zwei Tacos mit schwarzen Bohnen, Tomatensalsa, Guacamole und Fetakrümeln auf einem Teller",[51,55,58,61,63,66,70,72,74,76,80,81,84,85,87,89,92],{"amount":52,"name":53,"group":54},10,"Mais-Tortillas (klein, 12–14 cm, notfalls Weizentortillas)","Für die Tacos",{"amount":38,"unit":56,"name":57,"group":54},"Dosen","schwarze Bohnen",{"amount":59,"name":60,"group":54},1,"weiße Zwiebel",{"amount":59,"name":62,"group":54},"Knoblauchzehe",{"amount":59,"unit":64,"name":65,"group":54},"EL","neutrales Öl",{"amount":67,"unit":68,"name":69,"group":54},0.5,"TL","Kreuzkümmel (gemahlen)",{"name":71,"group":54},"Salz & Pfeffer",{"name":73,"group":54},"Chili frisch oder getrocknet (optional)",{"amount":38,"name":75,"group":54},"Limetten",{"amount":77,"unit":78,"name":79,"group":54},150,"g","Feta (oder Queso Fresco)",{"name":32,"group":54},{"amount":35,"name":82,"group":83},"Tomaten (Roma oder Flaschentomaten)","Schnelle Salsa",{"amount":59,"name":62,"group":83},{"amount":59,"name":86,"group":83},"kleine Zwiebel",{"amount":38,"unit":68,"name":88,"group":83},"Limettensaft",{"unit":90,"name":91,"group":83},"Prise","Chili",{"amount":67,"unit":68,"name":93,"group":83},"Salz",[95,96,97,98,99],"1. Guacamole vorbereiten: Bereite zuerst die Guacamole nach deinem bevorzugten Rezept zu und stelle sie beiseite.","2. Schnelle Salsa anrühren: Die Tomaten, die Zwiebel und die Knoblauchzehe fein würfeln. Alles in einer Schüssel mit Limettensaft, einer Prise Chili und Salz vermengen. Kurz durchziehen lassen.","3. Bohnenfüllung zubereiten: Die schwarzen Bohnen abgießen und gut abspülen. Zwiebel fein würfeln, Knoblauch hacken. Öl in einer Pfanne erhitzen und beides darin glasig anschwitzen. Die Bohnen hinzufügen und 2–3 Minuten mitbraten. Mit Salz, Pfeffer und Kreuzkümmel würzen und die Bohnen leicht mit einer Gabel andrücken, bis eine grob-cremige Konsistenz entsteht. Warm halten.","4. Tortillas erwärmen: Die Maistortillas in einer trockenen Pfanne jeweils 20–30 Sekunden pro Seite erhitzen, bis sie weich und flexibel sind.","5. Tacos zusammenstellen: Eine Portion Bohnen auf die warmen Tortillas geben. Etwas Guacamole darauf verteilen. 2 TL der frischen Salsa hinzufügen. Feta oder Queso Fresco darüberbröseln. Mit Limettensaft abrunden und sofort servieren.","2025-12-05","1057",[103],"hauptgericht",{},true,"\u002Frecipes\u002Ftacos-mit-schwarzen-bohnen","25","2025-10-19","herzhaft",{"title":5,"description":42},"bis 4 Portionen","3","tacos-mit-schwarzen-bohnen","recipes\u002Ftacos-mit-schwarzen-bohnen","40","LV57LKZAG_ybSMidVp5BCSNm33SRxakgbUDWiay1M5s",{"pairing":118,"similar":119},[],[120,148,163],{"path":121,"slug":122,"title":123,"description":124,"image":125,"recipeArea":109,"totalTime":128,"difficulty":45,"diets":129,"mainIngredients":130,"mealTypes":133,"dishTypes":134,"preparationMethods":136,"seasons":138,"cuisines":141,"dessertTypes":7,"beverageTypes":7,"tags":143,"pairingSlugs":145},"\u002Frecipes\u002Fchili-sin-carne","chili-sin-carne","Chili sin Carne","Veganes Chili mit roten Linsen, Kidneybohnen und Mais in würziger Tomatensauce – dazu Sour Cream, Limette und frisches Baguette.",{"src":126,"alt":127},"\u002Fimages\u002Fchili-sin-carne.jpg","Chili sin Carne mit roten Linsen, Kidneybohnen, Mais und veganem Joghurt","45",[44],[131,132],"huelsenfruechte","gemuese",[103],[135],"suppe-eintopf",[137],"gekocht",[139,140],"herbst","winter",[41,142],"us-amerikanisch",[144],"meal-prep",[146,147],"burrata-salat","iced-matcha-latte",{"path":149,"slug":150,"title":151,"description":152,"image":153,"recipeArea":109,"totalTime":156,"difficulty":45,"diets":157,"mainIngredients":159,"mealTypes":161,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":162,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fchili-con-carne","chili-con-carne","Chili con Carne","Kräftiges Chili mit Hackfleisch, Kidneybohnen und Mais in würziger Tomatensauce, mit Sahne abgerundet und mit Sour Cream serviert.",{"src":154,"alt":155},"\u002Fimages\u002Fchili-con-carne-3018033f.jpg","Chili con Carne mit Bohnen und Mais in einem Edelstahltopf von oben","75",[158],"mit-fleisch",[160],"fleisch",[103],[41],{"path":164,"slug":165,"title":166,"description":167,"image":168,"recipeArea":109,"totalTime":171,"difficulty":45,"diets":172,"mainIngredients":173,"mealTypes":174,"dishTypes":175,"preparationMethods":7,"seasons":7,"cuisines":177,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fpicadillo-in-tortillas","picadillo-in-tortillas","Picadillo in Tortillas","Mexikanisches Picadillo aus Rinderhack, Kartoffeln, Karotten und Erbsen in würziger Tomatensauce, in warmen Tortillas serviert.",{"src":169,"alt":170},"\u002Fimages\u002Fpicadillo-in-tortillas-4288c9da.jpg","Zwei Tortillas mit Picadillo, Guacamole, Feta und Joghurtsauce auf einem Teller mit Limettenspalte","60",[158],[160],[103],[176],"wrap-taco",[41,178],"lateinamerikanisch",1793793078146]