[{"data":1,"prerenderedAt":265},["ShallowReactive",2],{"recipe-sri-lankisches-dhal-curry":3,"offline-recipe-sri-lankisches-dhal-curry":7,"recipe-recommendations-sri-lankisches-dhal-curry":148},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":56,"cuisines":57,"description":59,"dessertTypes":7,"diets":60,"difficulty":62,"dishTypes":63,"extension":65,"gallery":66,"image":73,"ingredients":76,"instructions":115,"lastCookedAt":122,"legacyId":123,"mainIngredients":124,"mealTypes":126,"meta":129,"navigation":130,"pairingSlugs":131,"path":135,"preparationMethods":136,"preparationTime":138,"publishedAt":139,"recipeArea":140,"restingTime":7,"seasons":7,"seo":141,"servingUnit":142,"servings":143,"slug":144,"stem":145,"tags":7,"totalTime":146,"__hash__":147},"recipes\u002Frecipes\u002Fsri-lankisches-dhal-curry.md","Sri-lankisches Dhal Curry","Kristina",null,{"type":9,"value":10,"toc":50},"minimark",[11,16],[12,13,15],"h2",{"id":14},"tipps","Tipps",[17,18,19,27,33],"ul",{},[20,21,22,26],"li",{},[23,24,25],"strong",{},"Bockshornklee anrösten:"," Die Samen vorab kurz in einer trockenen Pfanne rösten, bis sie duften. Nicht zu lange: Werden sie zu dunkel, schmecken sie bitter.",[20,28,29,32],{},[23,30,31],{},"Cremiger:"," Am Ende einige Linsen mit dem Kochlöffel am Topfrand zerdrücken und wieder unterrühren.",[20,34,35,38,39,44,45,49],{},[23,36,37],{},"Dazu:"," Reis und ",[40,41,43],"a",{"href":42},"\u002Frezepte\u002Fsri-lankisches-kokosnuss-roti-pol-roti","Pol Roti",", in Sri Lanka gern zusammen mit weiteren Currys wie dem ",[40,46,48],{"href":47},"\u002Frezepte\u002Fsri-lankisches-haehnchen-curry","Hähnchen-Curry",".",{"title":51,"searchDepth":52,"depth":52,"links":53},"",3,[54],{"id":14,"depth":55,"text":15},2,"25",[58],"sri-lankisch","Cremiges Dhal aus roten Linsen mit Kokosmilch, Curryblättern, Zimt, Bockshornklee und sri-lankischem Currypulver.",[61],"vegan","einfach",[64],"curry","md",[67,70],{"src":68,"alt":69},"\u002Fimages\u002Fsri-lankisches-dhal-curry-0e2214a3.jpg","Gelbes Dhal-Curry mit Curryblättern in einem Tontopf mit Holzlöffel",{"src":71,"alt":72},"\u002Fimages\u002Fsri-lankisches-dhal-curry-1245c6fc.jpg","Sri-lankisches Reisgericht mit Pol Roti, Hähnchen-Curry, Dhal, Gemüsecurry, Kokos-Sambol und Papadam auf einem Teller",{"src":74,"alt":75},"\u002Fimages\u002Fsri-lankisches-dhal-curry-92a80c71.jpg","Rote Linsen, Zwiebeln, Knoblauch, Curryblätter und grüne Chilis in einem Tontopf vor dem Kochen",[77,81,84,87,89,93,97,101,103,105,107,111,113],{"amount":78,"unit":79,"name":80},250,"g","rote Linsen",{"amount":82,"name":83},1,"kleine Zwiebel",{"amount":85,"name":86},4,"Knoblauchzehen",{"amount":82,"name":88},"grüne Chilischote",{"amount":90,"unit":91,"name":92},"1–2","Zweige","Curryblätter",{"amount":94,"unit":95,"name":96},"3–4","cm","Ceylon-Zimtstange",{"amount":98,"unit":99,"name":100},0.5,"TL","Bockshornkleesamen",{"amount":98,"unit":99,"name":102},"Chilipulver",{"amount":98,"unit":99,"name":104},"sri-lankisches Currypulver",{"amount":98,"unit":99,"name":106},"Kurkuma",{"amount":108,"unit":109,"name":110},400,"ml","Wasser, bei Bedarf etwas mehr",{"amount":78,"unit":109,"name":112},"Kokosmilch",{"amount":82,"unit":99,"name":114},"Salz, nach Geschmack",[116,117,118,119,120,121],"Die roten Linsen in einem Sieb unter kaltem Wasser waschen, bis das Wasser weitgehend klar bleibt.","Zwiebel, Knoblauch und Chili fein schneiden.","Linsen, Zwiebel, Knoblauch, Chili, Curryblätter, Zimt, Bockshornklee, Chilipulver, Currypulver und Kurkuma in einen Topf geben.","Das Wasser dazugießen und alles einmal aufkochen. Die Hitze reduzieren und die Linsen 15–20 Minuten sanft köcheln lassen, bis sie weich sind und zu zerfallen beginnen. Gelegentlich umrühren und etwas Wasser nachgießen, falls es zu trocken wird.","Die Kokosmilch unterrühren, mit Salz abschmecken und das Dhal bei niedriger Hitze noch 2–3 Minuten ziehen lassen. Es sollte cremig sein, aber noch etwas Struktur haben.","Vor dem Servieren die Zimtstange und nach Wunsch die Curryblätter 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