[{"data":1,"prerenderedAt":132},["ShallowReactive",2],{"recipe-spinat-lauch-shakshuka":3,"offline-recipe-spinat-lauch-shakshuka":7,"recipe-recommendations-spinat-lauch-shakshuka":83},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":15,"cuisines":7,"description":16,"dessertTypes":7,"diets":17,"difficulty":19,"dishTypes":7,"extension":20,"gallery":7,"image":21,"ingredients":24,"instructions":57,"lastCookedAt":64,"legacyId":65,"mainIngredients":66,"mealTypes":69,"meta":71,"navigation":72,"pairingSlugs":7,"path":73,"preparationMethods":7,"preparationTime":74,"publishedAt":64,"recipeArea":75,"restingTime":7,"seasons":7,"seo":76,"servingUnit":77,"servings":78,"slug":79,"stem":80,"tags":7,"totalTime":81,"__hash__":82},"recipes\u002Frecipes\u002Fspinat-lauch-shakshuka.md","Spinat Lauch Shakshuka","Kristina",null,{"type":9,"value":10,"toc":11},"minimark",[],{"title":12,"searchDepth":13,"depth":13,"links":14},"",3,[],"25","Shakshuka mit Lauch, Babyspinat, Harissa und Kreuzkümmel, mit pochierten Eiern und frischem Dill und Petersilie.",[18],"vegetarisch","einfach","md",{"src":22,"alt":23},"\u002Fimages\u002Fspinat-lauch-shakshuka-5d4eee65.jpg","Spinat-Lauch-Shakshuka mit drei Spiegeleiern und Kräutern in einer Pfanne, von oben",[25,27,30,32,35,39,41,45,48,51,53,55],{"name":26},"Olivenöl",{"amount":28,"name":29},2,"Knoblauchzehen",{"amount":13,"name":31},"Lauchzwiebel",{"amount":33,"name":34},1,"Lauch",{"amount":36,"unit":37,"name":38},"1–2","TL","Harissapaste",{"amount":33,"unit":37,"name":40},"Kreuzkümmel",{"amount":42,"unit":43,"name":44},150,"g","Babyspinat",{"amount":46,"name":47},4,"Eier",{"amount":33,"unit":49,"name":50},"EL","frischer Dill",{"amount":33,"unit":49,"name":52},"frische Petersilie",{"name":54},"Limettensaft",{"name":56},"Salz, Pfeffer",[58,59,60,61,62,63],"Olivenöl in einer großen Pfanne bei mittlerer Hitze erwärmen. Knoblauch fein hacken, Lauchzwiebeln in feine Ringe schneiden und den Lauch gründlich waschen, längs halbieren und in dünne Scheiben schneiden.","Knoblauch, Lauchzwiebeln und Lauch in die Pfanne geben und einige Minuten anschwitzen, bis alles weich wird und leicht süßlich duftet. Die Harissapaste und den Kreuzkümmel einrühren und kurz mitrösten, damit sich die Aromen entfalten.","Den Babyspinat portionsweise dazugeben und zusammenfallen lassen. Alles mit Salz, Pfeffer und etwas Limettensaft abschmecken. Falls die Mischung zu trocken wirkt, einen kleinen Schluck Wasser hinzufügen.","Mit einem Löffel vier Mulden in das Gemüse drücken und die Eier vorsichtig hineinschlagen. Die Pfanne abdecken und die Eier bei niedriger bis mittlerer Hitze stocken lassen, bis das Eiweiß fest ist, das Eigelb aber noch weich bleibt.","Zum Schluss Dill und Petersilie fein hacken und über die Shakshuka streuen. Noch einmal mit etwas Limettensaft, Salz und Pfeffer abschmecken und direkt servieren.","Dazu passt frisches Fladenbrot, Sauerteigbrot und etwas Joghurt mit Limette.","2026-04-22","1078",[67,68],"eier","gemuese",[70],"hauptgericht",{},true,"\u002Frecipes\u002Fspinat-lauch-shakshuka","15","herzhaft",{"title":5,"description":16},"Portionen","2","spinat-lauch-shakshuka","recipes\u002Fspinat-lauch-shakshuka","40","UpULelQXLV2Iov23htm1Gy3DSnfbSTBOcSKy3oduRBg",{"pairing":84,"similar":85},[],[86,98,115],{"path":87,"slug":88,"title":89,"description":90,"image":91,"recipeArea":75,"totalTime":74,"difficulty":19,"diets":94,"mainIngredients":95,"mealTypes":96,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fruehrei-mit-gemuese","ruehrei-mit-gemuese","Rührei mit Gemüse","Lockeres Rührei aus zwei Eiern mit scharf angebratenem Gemüse wie Paprika, Pilzen, Zucchini und Karotte, dazu Gartenkräuter und Kerne.",{"src":92,"alt":93},"\u002Fimages\u002Fruehrei-mit-gemuese-f49803ca.jpg","Rührei mit Gemüse, Möhrenwürfeln und Kräutern auf einem Teller neben Salatblättern",[18],[67,68],[97,70],"fruehstueck",{"path":99,"slug":100,"title":101,"description":102,"image":103,"recipeArea":75,"totalTime":106,"difficulty":19,"diets":107,"mainIngredients":108,"mealTypes":109,"dishTypes":7,"preparationMethods":110,"seasons":7,"cuisines":112,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fshakshuka","shakshuka","Shakshuka","In würziger Tomaten-Paprika-Sauce gestockte Eier mit Harissa, Kreuzkümmel, Feta und Petersilie – Frühstück oder Abendessen aus einer Pfanne.",{"src":104,"alt":105},"\u002Fimages\u002Fshakshuka.jpg","Shakshuka mit Eiern, Feta und Petersilie in einer Pfanne, daneben Fladenbrot","35",[18],[67,68],[97,70],[111],"gekocht",[113,114],"afrikanisch","levantinisch",{"path":116,"slug":117,"title":118,"description":119,"image":120,"recipeArea":75,"totalTime":123,"difficulty":19,"diets":124,"mainIngredients":125,"mealTypes":127,"dishTypes":128,"preparationMethods":130,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fspinat-tarte-mit-champignons","spinat-tarte-mit-champignons","Spinat-Tarte mit Champignons","Herzhafte Tarte mit Blattspinat, gebratenen Champignons und einem cremigen Guss aus Crème fraîche, Eiern und Bergkäse.",{"src":121,"alt":122},"\u002Fimages\u002Fspinat-tarte-mit-champignons.jpg","Angeschnittene Spinat-Tarte mit dunklem Mürbeteigrand auf einem Holzbrett","50",[18],[68,67,126],"kaese",[70],[129],"quiche-herzhafte-tarte",[131],"gebacken",1793793062165]