[{"data":1,"prerenderedAt":117},["ShallowReactive",2],{"recipe-omelett":3,"offline-recipe-omelett":7,"recipe-recommendations-omelett":72},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":15,"cuisines":7,"description":16,"dessertTypes":7,"diets":17,"difficulty":19,"dishTypes":7,"extension":20,"gallery":21,"image":25,"ingredients":28,"instructions":49,"lastCookedAt":52,"legacyId":53,"mainIngredients":54,"mealTypes":56,"meta":59,"navigation":60,"pairingSlugs":7,"path":61,"preparationMethods":7,"preparationTime":62,"publishedAt":63,"recipeArea":64,"restingTime":7,"seasons":7,"seo":65,"servingUnit":66,"servings":67,"slug":68,"stem":69,"tags":7,"totalTime":70,"__hash__":71},"recipes\u002Frecipes\u002Fomelett.md","Omelett","Kristina",null,{"type":9,"value":10,"toc":11},"minimark",[],{"title":12,"searchDepth":13,"depth":13,"links":14},"",3,[],"5","Herzhaftes Omelett aus sechs Eiern mit gebratenen Schalotten, zerbröseltem Feta und Kräutern, mit frischem Ciabatta serviert.",[18],"vegetarisch","einfach","md",[22],{"src":23,"alt":24},"\u002Fimages\u002Fomelett-646e23bf.jpg","Omelettmasse mit Schnittlauch und Möhrenstückchen in einer schwarzen Pfanne",{"src":26,"alt":27},"\u002Fimages\u002Fomelett-4c7b6cb3.jpg","Omelett mit Schnittlauch auf dunklem Teller, daneben Baguettescheiben und ein Holzbrett",[29,32,36,38,42,45,47],{"amount":30,"name":31},6,"Eier",{"amount":33,"unit":34,"name":35},2,"EL","Milch",{"amount":33,"name":37},"Schalotten",{"amount":39,"unit":40,"name":41},120,"g","Feta",{"amount":33,"unit":43,"name":44},"TL","Kräuter",{"name":46},"Salz, Pfeffer",{"name":48},"Butter",[50,51],"Schalotten fein hacken, in einer Pfanne in Butter anbraten. Eier mit Milch und gehackten Kräutern mit zerbröselten Feta verquirlen und rüber gießen, Hitze etwas herunterdrehen. Salzen, Pfeffern und so lange braten, bis Eier gestockt sind.","Mit frischem Ciabatta servieren.","2024-04-03","261",[55],"gemuese",[57,58],"fruehstueck","hauptgericht",{},true,"\u002Frecipes\u002Fomelett","10","2021-08-05","herzhaft",{"title":5,"description":16},"Portionen","2","omelett","recipes\u002Fomelett","15","B3Zvzh9Qlt2YQpQSVzL0V3ZYxLyiYHCK1iblZu_7pQg",{"pairing":73,"similar":74},[],[75,87,104],{"path":76,"slug":77,"title":78,"description":79,"image":80,"recipeArea":64,"totalTime":70,"difficulty":19,"diets":83,"mainIngredients":84,"mealTypes":86,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fruehrei-mit-gemuese","ruehrei-mit-gemuese","Rührei mit Gemüse","Lockeres Rührei aus zwei Eiern mit scharf angebratenem Gemüse wie Paprika, Pilzen, Zucchini und Karotte, dazu Gartenkräuter und Kerne.",{"src":81,"alt":82},"\u002Fimages\u002Fruehrei-mit-gemuese-f49803ca.jpg","Rührei mit Gemüse, Möhrenwürfeln und Kräutern auf einem Teller neben Salatblättern",[18],[85,55],"eier",[57,58],{"path":88,"slug":89,"title":90,"description":91,"image":92,"recipeArea":64,"totalTime":95,"difficulty":19,"diets":96,"mainIngredients":97,"mealTypes":98,"dishTypes":7,"preparationMethods":99,"seasons":7,"cuisines":101,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fshakshuka","shakshuka","Shakshuka","In würziger Tomaten-Paprika-Sauce gestockte Eier mit Harissa, Kreuzkümmel, Feta und Petersilie – Frühstück oder Abendessen aus einer Pfanne.",{"src":93,"alt":94},"\u002Fimages\u002Fshakshuka.jpg","Shakshuka mit Eiern, Feta und Petersilie in einer Pfanne, daneben Fladenbrot","35",[18],[85,55],[57,58],[100],"gekocht",[102,103],"afrikanisch","levantinisch",{"path":105,"slug":106,"title":107,"description":108,"image":109,"recipeArea":64,"totalTime":112,"difficulty":19,"diets":113,"mainIngredients":115,"mealTypes":116,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fgruener-spargel-auf-pilzbett","gruener-spargel-auf-pilzbett","Grüner Spargel auf Pilzbett","Gebratener grüner Spargel mit Cherry-Tomaten auf einem Bett aus Austernpilzen mit Knoblauch und Thymian, dazu geröstetes Sauerteigbrot.",{"src":110,"alt":111},"\u002Fimages\u002Fgruener-spargel-auf-pilzbett-ccfcff9b.jpg","Grüner Spargel auf Pilzen mit Kirschtomaten und Frühlingszwiebeln, dazu zwei Scheiben Vollkornbrot","25",[114],"vegan",[55],[57,58],1793793073887]