[{"data":1,"prerenderedAt":154},["ShallowReactive",2],{"recipe-gruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini":3,"offline-recipe-gruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini":7,"recipe-recommendations-gruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini":97},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":39,"cuisines":7,"description":40,"dessertTypes":7,"diets":41,"difficulty":43,"dishTypes":7,"extension":44,"gallery":45,"image":49,"ingredients":52,"instructions":72,"lastCookedAt":79,"legacyId":80,"mainIngredients":81,"mealTypes":83,"meta":85,"navigation":86,"pairingSlugs":7,"path":87,"preparationMethods":7,"preparationTime":39,"publishedAt":88,"recipeArea":89,"restingTime":7,"seasons":7,"seo":90,"servingUnit":91,"servings":92,"slug":93,"stem":94,"tags":7,"totalTime":95,"__hash__":96},"recipes\u002Frecipes\u002Fgruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini.md","Grüne Gemüsepfanne mit Fenchel, Lauch und Zucchini","Kristina",null,{"type":9,"value":10,"toc":33},"minimark",[11,16],[12,13,15],"h2",{"id":14},"mehr-dazu","Mehr dazu",[17,18,19,27],"ul",{},[20,21,22],"li",{},[23,24,26],"a",{"href":25},"\u002Frezepte\u002Fofenkartoffeln","Ofenkartoffeln",[20,28,29],{},[23,30,32],{"href":31},"\u002Frezepte\u002Ftzatziki","Tzatziki",{"title":34,"searchDepth":35,"depth":35,"links":36},"",3,[37],{"id":14,"depth":38,"text":15},2,"20","Zarte Gemüsepfanne mit gedünstetem Fenchel, Lauch und Zucchini, mit Basilikum und einer Butterflocke abgeschmeckt.",[42],"vegan","einfach","md",[46],{"src":47,"alt":48},"\u002Fimages\u002Fgruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini-2e529b73.jpg","Dampfende Gemüsepfanne mit Fenchel, Lauch und Zucchini in einer dunklen Pfanne",{"src":50,"alt":51},"\u002Fimages\u002Fgruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini-09d67763.jpg","Gemüse aus Fenchel, Lauch und Zucchini mit gebratenen Kartoffelhälften auf einem hellgrünen Teller",[53,56,59,61,64,66,68,70],{"amount":54,"name":55},1,"Fenchelknolle",{"amount":54,"unit":57,"name":58},"Stange","Lauch",{"amount":54,"name":60},"Zucchini",{"amount":38,"unit":62,"name":63},"TL","Basilikum",{"name":65},"Zucker",{"name":67},"Salz, Pfeffer",{"name":69},"Olivenöl",{"name":71},"Butter",[73,74,75,76,77,78],"Den Fenchel längs halbieren, den Strunk herausschneiden und die Hälften in feine Scheiben schneiden. In einer großen Pfanne etwas Olivenöl erhitzen und den Fenchel darin kräftig anbraten. Mit einer Prise Salz und etwas Zucker würzen.","Gib einen Schuss Wasser in die Pfanne, setze den Deckel auf und lasse den Fenchel bei mittlerer Hitze weich dünsten. Zum Schluss mit Basilikum würzen und eine Butterflocke unterrühren. Den Fenchel anschließend in eine Schüssel geben und beiseitestellen.","Während der Fenchel gart, den Lauch gründlich waschen und in Ringe schneiden. Die Zucchini ebenfalls klein schneiden. In derselben Pfanne erneut etwas Olivenöl erhitzen und das vorbereitete Gemüse darin anbraten. Mit Salz und Pfeffer würzen und so lange garen, bis das Gemüse weich, aber noch bissfest ist.","Sobald Zucchini und Lauch gegart sind, den Fenchel wieder zurück in die Pfanne geben und alles gut vermengen. Bei Bedarf nochmals abschmecken.","Mit z.B. Ofenkartoffeln und Tzatziki servieren.","Wenn du eine ausreichend große Pfanne hast, kannst du das gesamte Gemüse auch gleichzeitig garen. Achte dann jedoch darauf, die verschiedenen Garzeiten zu berücksichtigen und das Gemüse gegebenenfalls gestaffelt hinzuzugeben.","2025-04-23","1017",[82],"gemuese",[84],"hauptgericht",{},true,"\u002Frecipes\u002Fgruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini","2025-04-24","herzhaft",{"title":5,"description":40},"Portionen","2","gruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini","recipes\u002Fgruene-gemuesepfanne-mit-fenchel-lauch-und-zucchini","40","ruBYfmxR44sjfw399pWYhAnl3WJPMNQZ8uoOK4ZIIzo",{"pairing":98,"similar":99},[],[100,114,126],{"path":101,"slug":102,"title":103,"description":104,"image":105,"recipeArea":89,"totalTime":108,"difficulty":109,"diets":110,"mainIngredients":111,"mealTypes":112,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fblumenkohl-wings-mit-dip","blumenkohl-wings-mit-dip","Blumenkohl Wings mit Dip","Knusprig gebackene Blumenkohl-Wings in einer würzigen Marinade aus Miso, Sriracha und Ahornsirup, dazu ein frischer Limetten-Crème-fraîche-Dip.",{"src":106,"alt":107},"\u002Fimages\u002Fblumenkohl-wings-mit-dip-c159bf9f.jpg","Blumenkohl-Wings mit Dip und Frühlingszwiebeln auf einem grauen Teller","55","mittel",[42],[82],[84,113],"beilage",{"path":115,"slug":116,"title":117,"description":118,"image":119,"recipeArea":89,"totalTime":95,"difficulty":43,"diets":122,"mainIngredients":123,"mealTypes":125,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fbuddha-bowl","buddha-bowl","Buddha Bowl","Bunte Bowl aus Hülsenfrüchten, Getreide, Protein, Gemüse und Früchten mit Toppings und cremiger Tahini-Sauce – frei kombinierbar.",{"src":120,"alt":121},"\u002Fimages\u002Fbuddha-bowl-47b02d69.jpg","Buddha Bowl mit Quinoa, Roter Bete, Möhren, Erbsen, Mango, Tofu und Erdnüssen mit heller Sauce",[42],[124,82],"reis",[84],{"path":127,"slug":128,"title":129,"description":130,"image":131,"recipeArea":89,"totalTime":134,"difficulty":43,"diets":135,"mainIngredients":136,"mealTypes":138,"dishTypes":139,"preparationMethods":141,"seasons":143,"cuisines":146,"dessertTypes":7,"beverageTypes":7,"tags":149,"pairingSlugs":151},"\u002Frecipes\u002Fchili-sin-carne","chili-sin-carne","Chili sin Carne","Veganes Chili mit roten Linsen, Kidneybohnen und Mais in würziger Tomatensauce – dazu Sour Cream, Limette und frisches Baguette.",{"src":132,"alt":133},"\u002Fimages\u002Fchili-sin-carne.jpg","Chili sin Carne mit roten Linsen, Kidneybohnen, Mais und veganem Joghurt","45",[42],[137,82],"huelsenfruechte",[84],[140],"suppe-eintopf",[142],"gekocht",[144,145],"herbst","winter",[147,148],"mexikanisch","us-amerikanisch",[150],"meal-prep",[152,153],"burrata-salat","iced-matcha-latte",1793793069773]