[{"data":1,"prerenderedAt":129},["ShallowReactive",2],{"recipe-gemuesepuffer":3,"offline-recipe-gemuesepuffer":7,"recipe-recommendations-gemuesepuffer":87},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":29,"cuisines":7,"description":30,"dessertTypes":7,"diets":31,"difficulty":33,"dishTypes":34,"extension":36,"gallery":7,"image":37,"ingredients":40,"instructions":63,"lastCookedAt":68,"legacyId":69,"mainIngredients":70,"mealTypes":72,"meta":75,"navigation":76,"pairingSlugs":7,"path":77,"preparationMethods":7,"preparationTime":78,"publishedAt":68,"recipeArea":79,"restingTime":7,"seasons":7,"seo":80,"servingUnit":81,"servings":82,"slug":83,"stem":84,"tags":7,"totalTime":85,"__hash__":86},"recipes\u002Frecipes\u002Fgemuesepuffer.md","Gemüsepuffer","Kristina",null,{"type":9,"value":10,"toc":23},"minimark",[11,16],[12,13,15],"h2",{"id":14},"das-brauchst-du","Das brauchst du",[17,18,19],"ul",{},[20,21,22],"li",{},"Reibe",{"title":24,"searchDepth":25,"depth":25,"links":26},"",3,[27],{"id":14,"depth":28,"text":15},2,"15","Knusprige Gemüsepuffer aus geraspelten Karotten, Kohlrabi und Zucchini, goldbraun gebraten und mit Kräuterquark serviert.",[32],"vegetarisch","einfach",[35],"frikadelle-bratling","md",{"src":38,"alt":39},"\u002Fimages\u002Fgemuesepuffer-1ee4c6d8.jpg","Frisch gebratene Gemüsepuffer auf Küchenpapier, daneben Besteck und ein leerer Teller",[41,45,48,51,53,55,59,61],{"amount":42,"name":43,"group":44},"2–3","Karotten","Eine Auswahl an Gemüse, z.B.",{"amount":46,"name":47,"group":44},0.5,"Kohlrabi",{"amount":49,"name":50,"group":44},1,"kleine Zucchini",{"amount":49,"name":52,"group":44},"Frühlingszwiebel",{"amount":28,"name":54,"group":44},"Eier",{"amount":56,"unit":57,"name":58,"group":44},4,"EL","Semmelbrösel",{"name":60,"group":44},"Muskat",{"name":62,"group":44},"Salz, Pfeffer",[64,65,66,67],"Das Gemüse kann nach Belieben gewählt werden - je nachdem, was man gerade zu Hause hat. Ideen wären z.B. Süßkartoffel, Kürbis, Pastinake, Mais, Erbsen, Lauch, Pilze, Paprika.","Wasche das Gemüse und schäle es, falls notwendig (z.B. Karotten, Kohlrabi). Reibe das Gemüse grob und gebe es in eine große Schüssel. Mais und Erbsen können ganz gelassen werden. Frühlingszwiebel kann in kleine Ringe geschnitten werden. Vermenge das Gemüse mit Ei, Semmelbröseln und würze es mit Muskat, Salz und Pfeffer. Je nach Konsistenz können mehr Semmelbrösel hinzugefügt werden.","Erhitze etwas Öl in einer Pfanne. Nehme eine kleine Portion Teig und forme es in den Händen zu einem Puffer. Brate die Puffer von beiden Seiten goldbraun an und lasse die fertigen auf einem Küchentuch abtropfen.","Serviere die Puffer mit einem Kräuterquark.","2025-06-19","1028",[71],"gemuese",[73,74],"hauptgericht","snack-fingerfood",{},true,"\u002Frecipes\u002Fgemuesepuffer","30","herzhaft",{"title":5,"description":30},"Bratlinge","10","gemuesepuffer","recipes\u002Fgemuesepuffer","45","59HF3D_ofHElG0UkonUzWfnKajXB_7bUJR5RuPSwzVU",{"pairing":88,"similar":89},[],[90,102,116],{"path":91,"slug":92,"title":93,"description":94,"image":95,"recipeArea":79,"totalTime":85,"difficulty":33,"diets":98,"mainIngredients":99,"mealTypes":100,"dishTypes":101,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fkohlrabi-moehren-puffer","kohlrabi-moehren-puffer","Kohlrabi Möhren Puffer","Knusprige Puffer aus geriebenem Kohlrabi und Möhren mit Lauchzwiebeln, Ei und Frischkäse, goldbraun gebraten und mit Kräuterquark serviert.",{"src":96,"alt":97},"\u002Fimages\u002Fkohlrabi-moehren-puffer-eb9a0ad6.jpg","Kohlrabi-Möhren-Puffer mit einem Klecks Joghurt und Frühlingszwiebelringen auf einem schwarzen Teller",[32],[71],[73],[35],{"path":103,"slug":104,"title":105,"description":106,"image":107,"recipeArea":79,"totalTime":85,"difficulty":110,"diets":111,"mainIngredients":112,"mealTypes":113,"dishTypes":114,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fpastinakenroesti-mit-gorgonzola-dip","pastinakenroesti-mit-gorgonzola-dip","Pastinakenrösti mit Gorgonzola-Dip","Knusprige Rösti aus geraspelten Pastinaken mit Haselnüssen und Majoran, dazu ein cremiger Dip aus Gorgonzola, Joghurt und Salbei.",{"src":108,"alt":109},"\u002Fimages\u002Fpastinakenroesti-mit-gorgonzola-dip-095634d8.jpg","Pastinakenrösti mit hellem Dip und gemischtem Salat aus Tomate, Gurke und Salatblättern auf einem blauen Teller","mittel",[32],[71],[73],[35,115],"dip",{"path":117,"slug":118,"title":119,"description":120,"image":121,"recipeArea":79,"totalTime":124,"difficulty":33,"diets":125,"mainIngredients":126,"mealTypes":127,"dishTypes":128,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fzucchinipuffer","zucchinipuffer","Zucchinipuffer","Knusprige Zucchinipuffer mit Zitronenabrieb, Petersilie und Zwiebel, in der Pfanne goldbraun gebraten – am besten mit Tzatziki oder Kräuterquark.",{"src":122,"alt":123},"\u002Fimages\u002Fzucchinipuffer-676b983b.jpg","Mehrere Zucchinipuffer mit Kräutern und knusprig gebräunten Stellen auf einem hellgrünen Teller","55",[32],[71],[73],[35],1793793069009]