[{"data":1,"prerenderedAt":102},["ShallowReactive",2],{"recipe-gebratener-brokkoli":3,"offline-recipe-gebratener-brokkoli":7,"recipe-recommendations-gebratener-brokkoli":61},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":15,"cuisines":7,"description":16,"dessertTypes":7,"diets":17,"difficulty":19,"dishTypes":7,"extension":20,"gallery":7,"image":21,"ingredients":24,"instructions":40,"lastCookedAt":42,"legacyId":43,"mainIngredients":44,"mealTypes":46,"meta":49,"navigation":50,"pairingSlugs":7,"path":51,"preparationMethods":7,"preparationTime":15,"publishedAt":52,"recipeArea":53,"restingTime":7,"seasons":7,"seo":54,"servingUnit":55,"servings":56,"slug":57,"stem":58,"tags":7,"totalTime":59,"__hash__":60},"recipes\u002Frecipes\u002Fgebratener-brokkoli.md","Gebratener Brokkoli","Kristina",null,{"type":9,"value":10,"toc":11},"minimark",[],{"title":12,"searchDepth":13,"depth":13,"links":14},"",3,[],"15","Gedämpfter Brokkoli samt Stielen, mit Zwiebel und Knoblauch in der Pfanne angebraten und mit Sojasauce und Cayennepfeffer gewürzt.",[18],"vegan","einfach","md",{"src":22,"alt":23},"\u002Fimages\u002Fgebratener-brokkoli-28a8b77b.jpg","Gebratener Brokkoli mit Stücken von Pilzen in einer schwarzen Pfanne",[25,28,30,33,36,38],{"amount":26,"name":27},1,"Brokkoli",{"amount":26,"name":29},"Zwiebel",{"amount":31,"name":32},2,"Knoblauchzehen",{"amount":26,"unit":34,"name":35},"EL","Sojasauce",{"name":37},"Salz, Pfeffer",{"name":39},"Cayennepfeffer",[41],"Brokkoli in Röschen schneiden, Stamm nicht wegschmeißen, sondern auch klein schneiden. 1 cm Wasser in einen Topf füllen und zum Kochen bringen. Dampfeinsatz hineinlegen und erst die Brokkolistämmlein, dann die Röschen darauf verteilen. Topf mit einem Deckel schließen und 8 Minuten dämpfen lassen. In der Zwischenzeit Knoblauch und Zwiebel klein hacken und in einer Pfanne mit Öl anbraten. Fertigen Brokkoli dazu geben, würzen und ein paar Minuten die Gewürze entfalten lassen.","2023-10-10","505",[45],"gemuese",[47,48],"vorspeise","beilage",{},true,"\u002Frecipes\u002Fgebratener-brokkoli","2022-01-31","herzhaft",{"title":5,"description":16},"Portionen","2","gebratener-brokkoli","recipes\u002Fgebratener-brokkoli","30","bjuHnpRlrEHQ7AskpUA0bvK78cJJ28O6TFeowZpLf6w",{"pairing":62,"similar":63},[],[64,78,89],{"path":65,"slug":66,"title":67,"description":68,"image":69,"recipeArea":53,"totalTime":72,"difficulty":19,"diets":73,"mainIngredients":74,"mealTypes":75,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":76,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fantipasto","antipasto","Antipasto","Ofengemüse aus Paprika, Aubergine, Zucchini, Pilzen und Schalotten in einer Marinade aus Olivenöl, Balsamico, Knoblauch und Kräutern, kalt als Vorspeise serviert.",{"src":70,"alt":71},"\u002Fimages\u002Fantipasto-ca36cf07.jpg","Antipasto-Gemüse mit Zucchini, Paprika, Cherrytomaten, Champignons und roten Zwiebeln auf einem Backblech","95",[18],[45],[47,48],[77],"italienisch",{"path":79,"slug":80,"title":81,"description":82,"image":83,"recipeArea":53,"totalTime":59,"difficulty":19,"diets":86,"mainIngredients":87,"mealTypes":88,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fgegrillter-lauch","gegrillter-lauch","Gegrillter Lauch","Ganzer Lauch, auf dem Grill samt verkohlter Außenhaut butterweich gegart – ein ebenso schlichter wie aromatischer Grillgenuss.",{"src":84,"alt":85},"\u002Fimages\u002Fgegrillter-lauch-deba4712.jpg","Gegrillter Lauch auf dem Rost mit Steak, Ananas, Mais, Halloumi, Zucchini und gefüllten Champignons",[18],[45],[47,48],{"path":90,"slug":91,"title":92,"description":93,"image":94,"recipeArea":53,"totalTime":15,"difficulty":19,"diets":97,"mainIngredients":98,"mealTypes":99,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":100,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fgruener-spargel","gruener-spargel","Grüner Spargel","Grüner Spargel, in Olivenöl und Butter scharf angebraten, mit Salz, Pfeffer und einer Prise Zucker gewürzt und unter dem Deckel fertig gezogen.",{"src":95,"alt":96},"\u002Fimages\u002Fgruener-spargel-45af94ad.jpg","Gebratener grüner Spargel auf einem hellen Teller",[18],[45],[47,48],[101],"deutsch",1793793068488]