[{"data":1,"prerenderedAt":118},["ShallowReactive",2],{"recipe-fruchtiger-himbeer-smoothie":3,"offline-recipe-fruchtiger-himbeer-smoothie":7,"recipe-recommendations-fruchtiger-himbeer-smoothie":83},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":8,"body":10,"cookingTime":7,"cuisines":7,"description":31,"dessertTypes":7,"diets":32,"difficulty":34,"dishTypes":7,"extension":35,"gallery":36,"image":40,"ingredients":43,"instructions":65,"lastCookedAt":69,"legacyId":70,"mainIngredients":7,"mealTypes":7,"meta":71,"navigation":72,"pairingSlugs":7,"path":73,"preparationMethods":7,"preparationTime":74,"publishedAt":75,"recipeArea":76,"restingTime":7,"seasons":7,"seo":77,"servingUnit":78,"servings":79,"slug":80,"stem":81,"tags":7,"totalTime":74,"__hash__":82},"recipes\u002Frecipes\u002Ffruchtiger-himbeer-smoothie.md","Fruchtiger Himbeer Smoothie","Kristina",null,[9],"smoothie",{"type":11,"value":12,"toc":25},"minimark",[13,18],[14,15,17],"h2",{"id":16},"das-brauchst-du","Das brauchst du",[19,20,21],"ul",{},[22,23,24],"li",{},"Mixer",{"title":26,"searchDepth":27,"depth":27,"links":28},"",3,[29],{"id":16,"depth":30,"text":17},2,"Cremiger Smoothie aus Hafermilch, reifer Banane und gefrorenen Himbeeren, mit Vanille, Honig und frischer Minze abgeschmeckt.",[33],"vegan","einfach","md",[37],{"src":38,"alt":39},"\u002Fimages\u002Ffruchtiger-himbeer-smoothie-15c73454.jpg","Himbeer-Smoothie in einem Glas von oben auf weißem Hintergrund",{"src":41,"alt":42},"\u002Fimages\u002Ffruchtiger-himbeer-smoothie-f845766a.jpg","Himbeer-Smoothie in einem Glas mit Strohhalm auf einem Holztisch",[44,48,51,55,59,61,63],{"amount":45,"unit":46,"name":47},200,"ml","Hafermilch",{"amount":49,"name":50},1,"reife Banane",{"amount":52,"unit":53,"name":54},"80–100","g","gefrorene Himbeeren",{"amount":56,"unit":57,"name":58},0.5,"TL","Vanilleextrakt",{"amount":49,"unit":57,"name":60},"Honig (anpassen je nach Süße)",{"amount":27,"name":62},"frische Minzblätter",{"name":64},"optional: ½ Apfel oder ein paar Erdbeeren",[66,67,68],"Die gefrorenen Himbeeren sorgen dafür, dass der Smoothie besonders cremig und erfrischend wird.","Alle Zutaten in einen Mixer geben und so lange mixen, bis eine glatte, cremige Konsistenz entsteht. Falls der Smoothie zu dick ist, einfach etwas mehr Flüssigkeit hinzufügen. Zum Schluss die Süße nach Geschmack mit Honig abstimmen.","Wer es noch fruchtiger mag, ersetzt die Milch durch Apfelsaft oder Orangensaft.","2025-09-14","468",{},true,"\u002Frecipes\u002Ffruchtiger-himbeer-smoothie","10","2021-12-24","getraenke",{"title":5,"description":31},"Smoothie","1","fruchtiger-himbeer-smoothie","recipes\u002Ffruchtiger-himbeer-smoothie","f90n2Nt6kE3-I8Pge5lIEZ3L9WeGVjS8ztoneJZUsew",{"pairing":84,"similar":85},[],[86,97,108],{"path":87,"slug":88,"title":89,"description":90,"image":91,"recipeArea":76,"totalTime":94,"difficulty":34,"diets":95,"mainIngredients":7,"mealTypes":7,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":96,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fananas-spinat-smoothie","ananas-spinat-smoothie","Ananas Spinat Smoothie","Fruchtiger grüner Smoothie aus gefrorener Ananas, Banane, Orangensaft, Zitrone und Babyspinat.",{"src":92,"alt":93},"\u002Fimages\u002Fananas-spinat-smoothie-498b5327.jpg","Grüner Smoothie in einem Glas mit Glastrinkhalm auf einer Holzarbeitsplatte in der Küche","5",[33],[9],{"path":98,"slug":99,"title":100,"description":101,"image":102,"recipeArea":76,"totalTime":105,"difficulty":34,"diets":106,"mainIngredients":7,"mealTypes":7,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":107,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Favocado-beeren-smoothie","avocado-beeren-smoothie","Avocado Beeren Smoothie","Cremiger Smoothie aus Hafermilch, Avocado, Erdbeeren und Beeren, mit Datteln und Honig natürlich gesüßt.",{"src":103,"alt":104},"\u002Fimages\u002Favocado-beeren-smoothie-30e5c80d.jpg","Glas mit lilafarbenem Beeren-Smoothie, daneben Teller mit roten Johannisbeeren und Korb mit Bananen und Pfirsichen","15",[33],[9],{"path":109,"slug":110,"title":111,"description":112,"image":113,"recipeArea":76,"totalTime":94,"difficulty":34,"diets":116,"mainIngredients":7,"mealTypes":7,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":117,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Favocado-kokos-minz-smoothie","avocado-kokos-minz-smoothie","Avocado Kokos Minz Smoothie","Erfrischender Smoothie aus Kokosmilch, Avocado, Minze und Zitronensaft, mit Honig gesüßt und wahlweise mit Gurke oder Kiwi.",{"src":114,"alt":115},"\u002Fimages\u002Favocado-kokos-minz-smoothie-0b2c1932.jpg","Avocado-Kokos-Minz-Smoothie in einem Stielglas mit Minzzweig auf einem weißen Tisch",[33],[9],1793793068050]