[{"data":1,"prerenderedAt":132},["ShallowReactive",2],{"recipe-couscous-mit-tomate-und-zwiebel":3,"offline-recipe-couscous-mit-tomate-und-zwiebel":7,"recipe-recommendations-couscous-mit-tomate-und-zwiebel":86},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":15,"cuisines":16,"description":18,"dessertTypes":7,"diets":19,"difficulty":21,"dishTypes":7,"extension":22,"gallery":23,"image":30,"ingredients":33,"instructions":63,"lastCookedAt":69,"legacyId":70,"mainIngredients":7,"mealTypes":71,"meta":73,"navigation":74,"pairingSlugs":7,"path":75,"preparationMethods":7,"preparationTime":76,"publishedAt":77,"recipeArea":78,"restingTime":7,"seasons":7,"seo":79,"servingUnit":80,"servings":81,"slug":82,"stem":83,"tags":7,"totalTime":84,"__hash__":85},"recipes\u002Frecipes\u002Fcouscous-mit-tomate-und-zwiebel.md","Couscous mit Tomate und Zwiebel","Kristina",null,{"type":9,"value":10,"toc":11},"minimark",[],{"title":12,"searchDepth":13,"depth":13,"links":14},"",3,[],"10",[17],"levantinisch","Lockerer Couscous mit Butter, untergerührt in eine Sauce aus glasig gebratenen Zwiebeln, Tomatenmark und frischen Tomaten.",[20],"vegan","einfach","md",[24,27],{"src":25,"alt":26},"\u002Fimages\u002Fcouscous-mit-tomate-und-zwiebel-e949d4ab.jpg","Tomatencouscous mit Spiegelei auf einem grauen Teller",{"src":28,"alt":29},"\u002Fimages\u002Fcouscous-mit-tomate-und-zwiebel-8ad90d3a.jpg","Tomatencouscous mit gebratenen Zucchinischeiben und Halloumi auf einem Teller",{"src":31,"alt":32},"\u002Fimages\u002Fcouscous-mit-tomate-und-zwiebel-a43ffdf7.jpg","Tomatencouscous mit gebratenem Fischfilet und Auberginen- und Zucchiniwürfeln auf einem Teller",[34,38,41,45,48,52,55,59,61],{"amount":35,"unit":36,"name":37},140,"g","Zwiebel",{"amount":39,"unit":36,"name":40},300,"reife Tomaten",{"amount":42,"unit":43,"name":44},2,"EL","Olivenöl",{"amount":46,"unit":43,"name":47},1,"Tomatenmark",{"amount":49,"unit":50,"name":51},0.5,"TL","Zucker",{"amount":53,"unit":36,"name":54},150,"Couscous",{"amount":56,"unit":57,"name":58},220,"ml","Gemüsebrühe",{"amount":46,"unit":43,"name":60},"Butter",{"name":62},"Salz, Pfeffer",[64,65,66,67,68],"Zwiebeln schälen und klein würfeln. 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Dann die Butter einrühren.","Zum Schluss die Tomatensauce unter den Couscous rühren und alles mit Salz und Pfeffer abschmecken.","Zu dem Couscous passt gegrilltes Gemüse, Feta, Halloumi oder auch angebratenes Hähnchen.","2026-05-04","1043",[72],"beilage",{},true,"\u002Frecipes\u002Fcouscous-mit-tomate-und-zwiebel","15","2025-09-21","herzhaft",{"title":5,"description":18},"Portionen","2","couscous-mit-tomate-und-zwiebel","recipes\u002Fcouscous-mit-tomate-und-zwiebel","25","Q3Vo7oOItu0djbhtMpJW-RL86kojhkwScHtauk5yM_o",{"pairing":87,"similar":88},[],[89,105,118],{"path":90,"slug":91,"title":92,"description":93,"image":94,"recipeArea":78,"totalTime":97,"difficulty":98,"diets":99,"mainIngredients":7,"mealTypes":100,"dishTypes":102,"preparationMethods":7,"seasons":7,"cuisines":104,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fcouscous-mit-geroesteten-tomaten","couscous-mit-geroesteten-tomaten","Couscous mit gerösteten Tomaten","Couscous mit karamellisierten Zwiebeln, Rosinen, Ras el Hanout, gerösteten Mandeln, Minze und Petersilie, getoppt mit angerösteten Cherrytomaten.",{"src":95,"alt":96},"\u002Fimages\u002Fcouscous-mit-geroesteten-tomaten-7195acd7.jpg","Couscous mit gerösteten Kirschtomaten und Zitronenscheibe in einer Schale","45","mittel",[20],[101,72],"hauptgericht",[103],"salat",[17],{"path":106,"slug":107,"title":108,"description":109,"image":110,"recipeArea":78,"totalTime":113,"difficulty":21,"diets":114,"mainIngredients":7,"mealTypes":115,"dishTypes":116,"preparationMethods":7,"seasons":7,"cuisines":117,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fkisir","kisir","Kisir","Türkischer Bulgursalat mit Tomatenmark, Granatapfel-Molasse, Petersilie und Frühlingszwiebeln, mit Granatapfelkernen und Minze bestreut.",{"src":111,"alt":112},"\u002Fimages\u002Fkisir-11f9bce7.jpg","Kisir mit Hackfleischbällchen, Granatapfelkernen, Minze und Limettenscheibe auf blauem Teller von oben","40",[20],[72],[103],[17],{"path":119,"slug":120,"title":121,"description":122,"image":123,"recipeArea":78,"totalTime":126,"difficulty":98,"diets":127,"mainIngredients":7,"mealTypes":128,"dishTypes":7,"preparationMethods":7,"seasons":7,"cuisines":129,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fpita","pita","Pita","Weiche Pitabrote aus Hefeteig mit Olivenöl, aus einem Vorteig zubereitet und in einer heißen Pfanne ohne Fett von beiden Seiten gebacken.",{"src":124,"alt":125},"\u002Fimages\u002Fpita-031720e2.jpg","Pita-Fladenbrote mit dunklen Röstflecken neben einer Schale mit Dip und Kräutern","170",[20],[72],[130,131,17],"griechisch","indisch",1793793066617]