[{"data":1,"prerenderedAt":124},["ShallowReactive",2],{"recipe-caponata":3,"offline-recipe-caponata":7,"recipe-recommendations-caponata":82},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":15,"cuisines":16,"description":18,"dessertTypes":7,"diets":19,"difficulty":21,"dishTypes":22,"extension":24,"gallery":7,"image":25,"ingredients":28,"instructions":64,"lastCookedAt":66,"legacyId":67,"mainIngredients":7,"mealTypes":68,"meta":70,"navigation":71,"pairingSlugs":7,"path":72,"preparationMethods":7,"preparationTime":73,"publishedAt":66,"recipeArea":74,"restingTime":7,"seasons":7,"seo":75,"servingUnit":76,"servings":77,"slug":78,"stem":79,"tags":7,"totalTime":80,"__hash__":81},"recipes\u002Frecipes\u002Fcaponata.md","Caponata","Kristina",null,{"type":9,"value":10,"toc":11},"minimark",[],{"title":12,"searchDepth":13,"depth":13,"links":14},"",3,[],"25",[17],"italienisch","Sizilianisches Gemüse aus frittierter Aubergine, Sellerie, Oliven, Kapern und Pinienkernen in süßsaurer Tomatensauce – kalt am besten.",[20],"vegan","einfach",[23],"salat","md",{"src":26,"alt":27},"\u002Fimages\u002Fcaponata-7a24d48d.jpg","Caponata mit gebratenen Auberginenstücken und Oliven auf einem weißen Teller",[29,33,37,39,42,44,47,50,53,55,57,60,62],{"amount":30,"unit":31,"name":32},1,"kg","Aubergine (2 große oder 3 kleinere)",{"amount":34,"unit":35,"name":36},250,"g","Sellerie",{"amount":34,"unit":35,"name":38},"weße Zwiebel",{"amount":40,"unit":35,"name":41},200,"kleine Tomaten",{"amount":40,"unit":35,"name":43},"Glas entkernte grüne Oliven",{"amount":45,"unit":35,"name":46},30,"Kapern",{"amount":48,"unit":35,"name":49},50,"Pinienkerne",{"amount":51,"unit":35,"name":52},35,"Zucker",{"amount":51,"unit":35,"name":54},"Weißweinessig",{"name":56},"Baslikum",{"amount":58,"unit":35,"name":59},40,"Tomatenmark",{"name":61},"Olivenöl",{"name":63},"Salz",[65],"Zwiebeln und Sellerie in dünne Scheiben schneiden. Oliven halbieren. Aubergine und Tomaten in 2.5 cm dicke Stücke schneiden. Pinienkerne anrösten. Auberginenstücke ein paar Minuten frittieren, dann mit einer Schaumkelle rausholen. Zwiebel in Olvenöl golden anbraten, dann Sellerie zugeben, gut weiter braten. Kapern, Oliven, Pinienkerne und Tomaten zugeben. Kurz anbraten, dann mit einem Deckel schließen und bei gernger Hitze 15 Minuten köcheln. Mische Essig, Tomatenmark und Zucker. Mische de Sauce in das Gemüse ein. Hitze wieder hoch drehen und braten bis der Essiggeruch verflogen ist. Hitze runter drehen und Aubergine zugeben, mit Basilikum würzen. Salat bis zum kalten Verzehr im Kühlschrank aufbewahren. Salat schmeckt am nächsten Tag sogar noch besser.","2021-12-24","471",[69],"vorspeise",{},true,"\u002Frecipes\u002Fcaponata","35","herzhaft",{"title":5,"description":18},"Portionen","4","caponata","recipes\u002Fcaponata","60","2Vy6cWfD-4F9AYJNeIZfNbOkc6O9xxh2fTHsdhj8ruQ",{"pairing":83,"similar":84},[],[85,99,112],{"path":86,"slug":87,"title":88,"description":89,"image":90,"recipeArea":74,"totalTime":93,"difficulty":21,"diets":94,"mainIngredients":7,"mealTypes":96,"dishTypes":97,"preparationMethods":7,"seasons":7,"cuisines":98,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fcaprese-con-melone","caprese-con-melone","Caprese con melone","Frischer Sommersalat aus saftiger Melone, Cherrytomaten und gezupftem Mozzarella mit Basilikum, Minze, Zitronensaft und Olivenöl.",{"src":91,"alt":92},"\u002Fimages\u002Fcaprese-con-melone-af2b8a56.jpg","Caprese con melone mit Melonenstücken, Cherrytomaten, Mozzarella und Basilikum auf grauem Teller","15",[95],"vegetarisch",[69],[23],[17],{"path":100,"slug":101,"title":102,"description":103,"image":104,"recipeArea":74,"totalTime":107,"difficulty":21,"diets":108,"mainIngredients":7,"mealTypes":109,"dishTypes":110,"preparationMethods":7,"seasons":7,"cuisines":111,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Finsalata-caprese","insalata-caprese","Insalata Caprese","Italienischer Klassiker aus reifen Tomaten, frischem Mozzarella und Basilikum, mit Meersalz, Pfeffer und gutem Olivenöl angerichtet.",{"src":105,"alt":106},"\u002Fimages\u002Finsalata-caprese-de811b60.jpg","Insalata Caprese mit Tomaten- und Mozzarellascheiben und Basilikumblättern auf einem grünen Teller","10",[95],[69],[23],[17],{"path":113,"slug":114,"title":115,"description":116,"image":117,"recipeArea":74,"totalTime":107,"difficulty":21,"diets":120,"mainIngredients":7,"mealTypes":121,"dishTypes":122,"preparationMethods":7,"seasons":7,"cuisines":123,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fkiwi-caprese-salat","kiwi-caprese-salat","Kiwi Caprese Salat","Fruchtige Variante des Caprese mit Kiwi, Tomate, Mozzarella und Basilikum, mit Olivenöl und Balsamico beträufelt.",{"src":118,"alt":119},"\u002Fimages\u002Fkiwi-caprese-salat-7a9d70bb.jpg","Kiwi-Caprese-Salat mit Kiwischeiben, Tomaten, Mozzarella, Basilikum und Balsamico auf einem Teller",[95],[69],[23],[17],1793793066191]