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Abgedeckt bei kleiner Hitze 10 Minuten köcheln lassen, vom Herd nehmen und 5 Minuten nachquellen lassen. Mit einer Gabel auflockern und etwa 15 Minuten abkühlen lassen.","Währenddessen Gurke und Paprika in kleine Würfel schneiden, die Gemüsezwiebel fein würfeln. Mais abgießen und abtropfen lassen. Petersilie fein hacken, Rucola grob zerkleinern.","Für das Dressing Olivenöl, Senf, Tomatenmark, Zitronensaft und Ahornsirup glatt verrühren und mit Salz und Pfeffer abschmecken.","Den abgekühlten Bulgur mit Gurke, Paprika, Mais, Zwiebel, Petersilie und dem Dressing vermengen und 10 Minuten durchziehen lassen. Nochmals abschmecken und den Rucola erst kurz vor dem Servieren unterheben, damit er nicht zusammenfällt.","2022-12-28","779",[111],"gemuese",[113,114],"hauptgericht","beilage",{},true,"\u002Frecipes\u002Fbulgursalat",[119],"gekocht","20","2023-01-09","herzhaft","25",[125,126],"fruehling","sommer",{"title":5,"description":52},"Portionen (als Beilage)","4","bulgursalat","recipes\u002Fbulgursalat","60","4xw5e7-6Ybo_JQqo659EUq1meF8bf2cNWtbHQW-o3Y0",{"pairing":135,"similar":136},[],[137,160,183],{"path":138,"slug":139,"title":140,"description":141,"image":142,"recipeArea":122,"totalTime":145,"difficulty":55,"diets":146,"mainIngredients":147,"mealTypes":148,"dishTypes":150,"preparationMethods":151,"seasons":153,"cuisines":155,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":157},"\u002Frecipes\u002Fsalat-mit-frittierter-aubergine","salat-mit-frittierter-aubergine","Salat mit frittierter Aubergine","Salat aus knusprig frittierten Auberginenwürfeln mit Kurkuma, Zwiebel, Tomate, grüner Chili und Limette.",{"src":143,"alt":144},"\u002Fimages\u002Fsalat-mit-frittierter-aubergine-1245c6fc.jpg","Sri-lankisches Reisgericht mit Pol Roti, Hähnchen-Curry, Dhal, Gemüsecurry, Kokos-Sambol und Papadam auf einem Teller","30",[54],[111],[114,149],"vorspeise",[57],[152],"gebraten",[126,154],"herbst",[156],"sri-lankisch",[158,159],"sri-lankisches-haehnchen-curry","sri-lankisches-kokosnuss-roti-pol-roti",{"path":161,"slug":162,"title":163,"description":164,"image":165,"recipeArea":122,"totalTime":120,"difficulty":55,"diets":168,"mainIngredients":170,"mealTypes":173,"dishTypes":174,"preparationMethods":175,"seasons":177,"cuisines":178,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":180},"\u002Frecipes\u002Fburrata-salat","burrata-salat","Salat mit Burrata und Nektarinen","Sommerlicher Salat mit cremiger Burrata, Nektarinen, Rucola, frischen Kräutern und gerösteten Pistazien.",{"src":166,"alt":167},"\u002Fimages\u002Fburrata-salat.jpg","Burrata-Salat mit Tomaten, Nektarinen, Blattsalat und Basilikum",[169],"vegetarisch",[111,171,172],"obst","kaese",[149,113],[57],[176],"roh",[126],[179],"mediterran",[181,182],"pasta-amatriciana","tomaten-tarte-tatin-mit-feta",{"path":184,"slug":185,"title":186,"description":187,"image":188,"recipeArea":122,"totalTime":191,"difficulty":55,"diets":192,"mainIngredients":193,"mealTypes":195,"dishTypes":196,"preparationMethods":7,"seasons":7,"cuisines":7,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fsuesskartoffel-avocado-bowl","suesskartoffel-avocado-bowl","Süßkartoffel Avocado Bowl","Bowl mit im Ofen gerösteten Süßkartoffeln, Avocado, Feta, Cherrytomaten und Kürbiskernen auf Salat, mit cremigem Tahini-Dressing beträufelt.",{"src":189,"alt":190},"\u002Fimages\u002Fsuesskartoffel-avocado-bowl-4165f9ba.jpg","Süßkartoffel-Avocado-Bowl mit Blattsalat, Tomaten, Kürbiskernen und Dressing auf einem Teller","40",[54],[194,111],"kartoffeln",[113],[57],1793994149058]