[{"data":1,"prerenderedAt":154},["ShallowReactive",2],{"recipe-auberginen-erbsen-dal":3,"offline-recipe-auberginen-erbsen-dal":7,"recipe-recommendations-auberginen-erbsen-dal":108},{"id":4,"title":5,"author":6,"bakingTime":7,"beverageTypes":7,"body":8,"cookingTime":33,"cuisines":34,"description":36,"dessertTypes":7,"diets":37,"difficulty":39,"dishTypes":40,"extension":42,"gallery":7,"image":43,"ingredients":46,"instructions":88,"lastCookedAt":91,"legacyId":92,"mainIngredients":7,"mealTypes":93,"meta":95,"navigation":96,"pairingSlugs":7,"path":97,"preparationMethods":7,"preparationTime":98,"publishedAt":91,"recipeArea":99,"restingTime":100,"seasons":7,"seo":101,"servingUnit":102,"servings":103,"slug":104,"stem":105,"tags":7,"totalTime":106,"__hash__":107},"recipes\u002Frecipes\u002Fauberginen-erbsen-dal.md","Auberginen Erbsen Dal","Kristina",null,{"type":9,"value":10,"toc":27},"minimark",[11,16],[12,13,15],"h2",{"id":14},"mehr-dazu","Mehr dazu",[17,18,19],"ul",{},[20,21,22],"li",{},[23,24,26],"a",{"href":25},"\u002Frezepte\u002Fgaram-masala","Garam Masala",{"title":28,"searchDepth":29,"depth":29,"links":30},"",3,[31],{"id":14,"depth":32,"text":15},2,"30",[35],"indisch","Cremiges Dal aus gelben Erbsen, Aubergine und Kokosmilch, mit Ingwer, Knoblauch und Gewürzen wie Garam Masala und Kurkuma gekocht.",[38],"vegan","einfach",[41],"curry","md",{"src":44,"alt":45},"\u002Fimages\u002Fauberginen-erbsen-dal-b0072058.jpg","Auberginen-Erbsen-Dal mit frischem Koriander in einer grauen Schale, von oben",[47,50,53,56,59,62,64,68,70,74,77,80,82,84,86],{"amount":32,"unit":48,"name":49},"cm","Ingwer",{"amount":51,"name":52},4,"Knoblauchzehen",{"amount":54,"name":55},1,"große Zwiebel",{"amount":32,"unit":57,"name":58},"EL","Tomatenmark",{"unit":60,"name":61},"Schuss","passierte Tomaten",{"amount":54,"name":63},"Aubergine",{"amount":65,"unit":66,"name":67},200,"g","gelbe Erbsen",{"amount":65,"unit":66,"name":69},"Kokosmilch",{"amount":71,"unit":72,"name":73},400,"ml","Gemüsebrühe",{"amount":75,"unit":76,"name":26},1.5,"TL",{"amount":78,"unit":76,"name":79},0.5,"Kurkuma",{"amount":54,"unit":76,"name":81},"Koriander",{"amount":54,"unit":76,"name":83},"Kreuzkümmel",{"amount":78,"unit":76,"name":85},"Chana Masala",{"name":87},"Salz, Pfeffer",[89,90],"Erbsen über Nacht in genügend Wasser einweichen. Ingwer, Zwiebel und Knoblauch fein hacken. Aubergine klein würfeln. Genügend Öl in einem Topf erhitzen und Knoblauch und Ingwer auf geringer Stufe 3 Minuten andünsten. Zwiebeln zugeben und 5 Minuten weiter dünsten. Gewürze und Tomatenmark zugeben, 3 Minuten weiter braten. Aubergine zugeben und etwas anbraten lassen.","Erbsen, passierte Tomaten, Kokosmilch und Gemüsebrühe zugeben und 20-30 Minuten köcheln lassen bis alles weich ist. Mit Salz und Pfeffer abschmecken.","2021-11-10","439",[94],"hauptgericht",{},true,"\u002Frecipes\u002Fauberginen-erbsen-dal","20","herzhaft","480",{"title":5,"description":36},"Portionen","4","auberginen-erbsen-dal","recipes\u002Fauberginen-erbsen-dal","530","bHodk8jlIdqvIVDfRsDmg-syc_4etsjxUkIo_eF2Y-s",{"pairing":109,"similar":110},[],[111,125,138],{"path":112,"slug":113,"title":114,"description":115,"image":116,"recipeArea":99,"totalTime":119,"difficulty":120,"diets":121,"mainIngredients":7,"mealTypes":122,"dishTypes":123,"preparationMethods":7,"seasons":7,"cuisines":124,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fchana-masala","chana-masala","Chana masala","Indisches Kichererbsencurry mit karamellisierten Zwiebeln, Tomaten, Ingwer, Knoblauch und Garam Masala, mit Sahne und Zitronensaft abgerundet.",{"src":117,"alt":118},"\u002Fimages\u002Fchana-masala-4f5f95da.jpg","Chana Masala mit Kichererbsen in roter Sauce und Couscous in zwei dunklen Schalen","45","mittel",[38],[94],[41],[35],{"path":126,"slug":127,"title":128,"description":129,"image":130,"recipeArea":99,"totalTime":133,"difficulty":120,"diets":134,"mainIngredients":7,"mealTypes":135,"dishTypes":136,"preparationMethods":7,"seasons":7,"cuisines":137,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fdal-makhani","dal-makhani","Dal Makhani","Cremiges Dal Makhani aus Urad Dal und Kidneybohnen mit Ghee, Garam Masala, Ingwer, Knoblauch und Sahne, dazu Basmatireis oder Naan.",{"src":131,"alt":132},"\u002Fimages\u002Fdal-makhani-6734289d.jpg","Dal Makhani mit einem Sahnestrudel in einer Pfanne","580",[38],[94],[41],[35],{"path":139,"slug":140,"title":141,"description":142,"image":143,"recipeArea":99,"totalTime":146,"difficulty":120,"diets":147,"mainIngredients":149,"mealTypes":151,"dishTypes":152,"preparationMethods":7,"seasons":7,"cuisines":153,"dessertTypes":7,"beverageTypes":7,"tags":7,"pairingSlugs":7},"\u002Frecipes\u002Fchicken-tikka-masala","chicken-tikka-masala","Chicken Tikka Masala","Mariniertes Hähnchen in cremiger Currysauce aus Tomaten und Sahne, mit selbst gemachter Tikka-Paste aus Gewürzen, Knoblauch und Ingwer.",{"src":144,"alt":145},"\u002Fimages\u002Fchicken-tikka-masala-fbe5e128.jpg","Chicken Tikka Masala mit Reis und gehackten Kräutern auf einem hellen Teller von oben","85",[148],"mit-fleisch",[150],"fleisch",[94],[41],[35],1793793064835]